Why Am I Depressed?
You need to ask this question from yourself. You must have gone under depression at some point in your life as it a normal thing. But a million dollar question comes, what causes depression. There are much well-known depression trigger such as Trauma, grief, financial troubles, and unemployment to name just a few.
11 Factors Which Causes Depression
One of the depression symptoms is to have thyroid disease. It is caused when the thyroid, a butterfly-shaped gland in the neck, doesn’t produce enough thyroid hormone. This hormone is multifunctional, but one of its main tasks is to act as a neurotransmitter and regulate serotonin levels.
Though you can get rid of anxiety, stress s & depression with vastu solutions. However, if you are a smoker, then it triggers anxiety disorder. People who are depression-prone may be more likely to take up the habit. Try to avoid cigarettes and stay smoke-free that could help balance your brain chemicals.
Poor Sleep Habits
We all want a sound sleep. Don’t we? You get annoyed or irritated when you don’t have a sound sleep which results in depression. Having a sound sleep is in-fact is one of your stress buster as they had lesser brain activity after viewing upsetting images than their well-rested counterparts
Winter blues which is associated with the seasonal affective disorder (SAD) is an answer to how stress affects your body as it afflicts about 5% of Americans. But for less than 1% of those people, this form of depression strikes in the summer.
Nowadays everybody is obsessed with Facebook as it has become an hour of recent times. Obsession-compulsion disorder is due to spending too much time in chat rooms and on social-networking sites.
End Of A TV Show Or Movie
We all love your favorite TV channel, program or movie. But have you realized when it comes to an end, you encounter depression People experience distress when they’re watching primarily for companionship.
Where You Live
You can endlessly have a debate over this issue that is whether city or country life is better. But research has found that people living in urban settings do have a 39% higher risk of anxiety than those in rural regions. Depression rates also vary by country and state. You all must have noticed that cities especially Metropolitan cities such as Mumbai, Delhi, Chennai etc have higher rates of depression.
Too Many Choices
This point shall not be neglected. The sheer number of options available whether it’s face cream, breakfast cereal, or appliances—can be overwhelming. In this case, the shoppers are on the win-win situation as they need to sell their products provided they offer a variety of choices to the consumers.
Poor Sibling Relationships
In today’s hard paced life, one may find it difficult to have a cordial relationship with your siblings. Although unhappy relationships with anyone can cause depression.
Besides all other factors mentioned above, there are other numbers of factors that may increase the chance of depression,
- Death or a loss
Depression may arise from events such as:-
- starting a new job,
- graduating, or
- getting married can lead to depression.
- losing a job or income,
- getting divorced, or retiring.
If you are depressed, you must have noticed that you may take less care than usual in personal grooming or dress. In addition, exercise is often reduced, whether this involves planned fitness activities such as attending the gym or simply walking around the neighborhood.
Stay healthy, stay fit and be depression free