Weight Loss – Not a Rocket Science

Are you on a verge of lossing weight faster? Well, you can count on this particular post pertaining to this. Weight loss does not happen without an effort. All you have to do is to be focused and show your determination. I would share an insight as for how to shed your weight in a simpler manner. Before I jump into that let’s focus on its importance first in a bullet form

Why is weight loss important?

Maintenance of a healthy body weight is vital for maintaining both physical and emotional well-being and preventing any kind of a   disease. Excess weight, body fat, and obesity have been associated with an increased risk for numerous health conditions, including

  • Heart disease
  • High Blood Pressure
  • Stroke
  • Diabetes
  • Some types of cancer

 Top 11 golden rules of reducing body weight

Here are some tips following which you can really make a huge difference to your body weight, loss some serious pounds and feel good about yourself.

1. Cut Back on Sugars and Starches

The most important part is to cut back on sugars and starches (carbs).Removing sugars and starches (carbs) from your diet will lower your insulin levels, kill your appetite and make you lose weight without hunger.

2. Don’t starve yourself

You should not starve yourself. Don’t go hungry. Make sure not to skip meals, and always have some healthy low-fat snacks on hand likewise I have mentioned in my other posts. Go for yoga bar as it is healthy and nutritious.  When you starve yourself, you are more likely to overeat and make bad food choices. Try to eat healthy with regular meals.

3. Drink lukewarm water with honey and a lemon

Although a hundred grams of honey contains about 305 calories, a teaspoon of it in warm water can work wonders towards your weight loss goal. Honey is a great source of natural sugar, and it curbs your sweet cravings throughout the day.

4. Avoid processed foods

Processed food results in weight gain which we often neglect as they are tempted. They are high in sugar, fructose, refined carbohydrates and artificial ingredients. Furthermore they are low in nutrients and fiber. Some of the examples are-

  • Tinned vegetables
  • Cakes and biscuits
  • Cans and soft drinks
  • Bread
  • Snacks like any kind of chips

5. Eat Protein, Fat and Vegetables

Each one of your meals should include a protein source, a fat source, and low-carb vegetable. There should be an amalgamation of all these sources of food.

Protein

  • Chia seeds
  • Flax seeds
  • Beans
  • Tofu

Low carb vegetables

  • Brocolli
  • spinach
  • Kale
  • Sprouts

Fat source

  • olive oil
  • nuts

6. Don’t consume tea or coffee with sugar intake

We generally are so addicted having tea or a coffee that we ignore its side effects on your body. It results in weight gain if you intake these with sugar. Better and healthier options-

  • Black coffee instead
  • Green tea
  • Black Tea
  • Green Coffee

7. Use stairs instead of an escalator

Show your inclination towards using stairs rather than going for shortcuts.  Avoiding the usage of an escalator helps in reducing your weight.

8. Cheery on the cake- Add exercise

The following exercises would surely help you in reducing your body weights

  • Squads
  • Inclined Pushups
  • Crunches( Abdomen)
  • Chin-Ups
  • Step Ups

9. Cardio

10. Prevent overeating

Taking tomato soup before the meal fills your stomach and reduces the hunger so that you do not overeat and take less calories, which helps in reducing weight. In your dinner try to have tomato soup as to eliminate the sense of your hunger.

11. Salads

Salads fit well into a healthy diet. Carefully prepared salads can not only help you lose weight but also help you meet the daily recommendations for fruit and vegetable consumption, as well as for essential nutrients.

By following the above discussed points you not only reduce your body weight but built up a degree of  confidence and enthusiasm. If you are persistent you will get it. If you are consistent you will keep it Remember the hard work always pays you later or sooner. So, Keep Going!