Testosterone Boosters To Enhance Your Sex Drive

To have a look at the testosterone booster ideas and it’s foods it’s important to get some basic idea primarily as what testosterone means and it’s importance. Testosterone is the main sex hormone found in men. It is the principal hormone in a group of hormones called androgens.

The Importance of Testosterone

Testosterone plays a vital role in our lives, and especially in the lives of men. As this hormone is produced naturally  in the body, testosterone cycle  helps in many aspects:

    • Maintaining bone density
    • Distribution of fat
    • Muscle growth & strength
    • Facial & body hair
    • Production of red blood cells, libido
    • Production of sufficient sperm production

The fact is the normal range of testosterone is 300-1100 ng/dl. This encompasses for adult men of all ages. Testosterone has some correlation with varied aspects which needs to be taken care of.

Testosterone and Body Composition

High Testosterone= Low Body Fat. This states that increase in body fat which contributes to decrease in lean muscle mass results in low testosterone. As you get older by time, you may see a decrease in hormone and testosterone level.

Testosterone and Cardiovascular Health

As testosterone decreases with age, there is an increased cardiovascular risk like heart attack, and those with higher testosterone levels have a lower risk.

Testosterone and Sexual Function

Having a low sexual appetite that is decreased libido is one of the hallmark symptoms of low testosterone. A person’s sexual drive is an important part of your health which indeed cannot be ignored.

Boosting Testosterone

I would recommend you all to act on all the nutrition, exercise and lifestyle choices which help in optimize testosterone level and plays a testosterone boosters ideas.

  • Nutrition

Nutrition, as I have already mentioned in my earlier posts, fosters a pivotal place in a bodybuilding program. Having said that it acts as a top testosterone booster. Do consume animal-based proteins, and include some saturated fat and monounsaturated fat in your diet.

  • Exercise

If you a man with low testosterone than exercise is the good option for you. Resistance training like weight lifting increases testosterone levels. One study shows that weight lifting caused an acute 30% rise in testosterone levels.

  • Lifestyle
      • Low testosterone is caused due to some changes in lifestyle.
      • Chronic stress
      • Excessive alcohol consumption
      • Testicular or head trauma
      • Corticosteroid treatment

The two biggest lifestyle factors lowering testosterone levels are stress and compromised sleep.

Testosterone Booster Foods

1. Spinach: Certain food does contain elements that help the body to produce this important male hormone and spinach as the best testosterone food comes in into existence.

Testosterone Boosting Tip

You would get 160 milligrams of magnesium with just one cup of spinach.

2. Oysters: Oysters are actually rich in zinc, a mineral that elevates testosterone while simultaneously boosting growth factor hormone. Trust me it will enhance your muscle growth and physical performance.

Testosterone Boosting Tip

Just a half dozen oysters on the half shell will provide you with 33 mg of zinc.

3. Tuna: Tuna which is low in calories, high in vitamin D and good for heart health is an excellent natural testosterone booster. It’s your take on how to consume this.

Testosterone Boosting Tip

Vitamin D3 which supports testosterone production is present in tuna. According to the studies,  it can increase the levels by up to 90%.

4. Brazil Nuts: One of the testosterone booster food is brazil nuts. Selenium is a trace mineral found in Brazil nuts that plays a vital t role in sex hormone found in men.

Testosterone Boosting Tip

Men need at least 55 micrograms of selenium a day for testosterone enhancement, and you will get 68 to 91 mcg in just one Brazilian nut.

5. Broccoli: Green leafy vegetables like broccoli are rich in indoles, that is anti-cancer compounds that indirectly boost testosterone production It removes the excess estrogen, which inhibits the production of male sex hormones.

Testosterone Boosting Tip:

Indulge in indoles! Show estrogen which hinders the production of the male hormone with a big bowl of microwave-steamed broccoli.

6. Eggs: One of the foods rich in dietary cholesterol, mono, and saturated fat are eggs york which boosts testosterone level.

Testosterone Boosting Tip

Let me enlighten you that the American Heart Association has not condemned eggs in its guidelines, so enjoy a few whole eggs per week, any style you choose, as part of a healthy, balanced diet.

7. Olive Oil

Testosterone Boosting Tip

According to the research studies olive oil consumption increase testosterone levels upwards of 19% over a three week period.  You can have it as raw, not as a medium for cooking food. Sprinkle on salads, in smoothies, some even drink.

8. Coconut: The fact that it has better-saturated fat to produce hormones than any other foods, it plays an important role in boosting testosterone. Further More  It will help the body’s ability to produce cholesterol, reduce body fat and maintain weight.

9. Garlic: Allicin which is a compound that lowers the levels of cortisol in the body is present in garlic. This herb indirectly helps with testosterone production.

Overall Conclusion

I tried to compile the list pertaining to testosterone booster foods. However, this is not the complete list of foods to boost testosterone. If you know other foods as well that increase testosterone then please comment below. If you liked the information, please share it with your friends so that others can be benefited from this.

 

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