Idiotic Gym Excuses ! No Pain No Gain

Many people are reluctant to join a gym out of fear and they make the number of gym excuses as if they will be locked into a contract and unable to muster up enough willpower to actually go. But that’s not true.

Top 9 Gym Excuses For Not Working Out


Excuse # Cannot Afford A Gym Membership

Who says that for bodybuilding, you need to take a whopping gym membership to stay in shape. That’s not true at all, in fact, you can either buy some basic gym equipment that will last you a lifetime or simply rely on your own body weight. Having said that it is vital to have a healthy diet. You can do homemade body weight exercises.


Excuse # Way too tired to exercise

There are times when your mind tricks you by preying on your weakness. If your mind tricks propel you to believe that you are too tired of your exercise schedule because of tiredness exercise, it will only make you feel more exhausted. However, the reality is that exercising makes you feel more energized, pumped and it is one of the major stress buster. You are less likely to feel fatigued during the day.


Excuse # Need more motivation than health to hit the gym

Gym training programs encourage you to give yourself a reward for meeting your fitness goals. If you love massages, book a massage at the end of every month you complete your target number of workouts. You can budge on a cheat meal once you achieve your workout goal.


Excuse # Don’t have time

In this fast-paced world, it is not that difficult to take out some time for your workout training and inclination towards your healthy diet or gym food. Instead of trying to find time to work out, think about how you can make time.


Excuse # Don’t Have Company To Workout With

Ask your workout partner to meet you for a weekend run or see if some colleagues want to join you for a HIIT session, a boot camp. By doing this try out new leg workout equipment. It makes your workouts more fun and there is absolutely no doubt about that.


Excuse # Too old/ fat/ uncoordinated/ embarrassed to exercise

Go for a walk ideally with a friend and in a park or somewhere else in nature. Walking is the best way and the first step to get a person moving forward. Most often people don’t realize the importance of walking. Video workouts are another great option since they can be done in the privacy of your own home and often include examples of how to scale up or down the workout.


Excuse # Get bored easily

The key to beating boredom is to find a workout program which is different and unique. You can start up with Breakletics that is the mixture of your workout with break dance.


Excuse # Kids To Look After

This is, in fact, most common excuse that most women make not to workout. It doesn’t mean that once you have your kids, you should stop doing the workout. Instead, if you have kids, you need to prioritize your workouts more. Engaging in regular workouts makes your health better and boosts confidence. Be a role model for your kids, so set an example for them and let them know the importance of staying fit.


Excuse # Not Seeing Any Results

It’s not a rocket signs to get the results quickly. Your body takes time to react to the pattern of exercising you have started. Some start seeing results within a month and some take up to 3 months to see changes in their body.