Healthy Carbs are a necessary part of a healthy diet, offering your body nutrients it can convert to glucose to power muscles.
Simple Carbs and Complex Carbs
Simple carbohydrates include one or two sugar molecules. You would be able to easily digest simple carbohydrates that are your body breaks down simple carbohydrates quickly, which gives you a fast burst of energy but raises your blood sugar levels by increasing insulin levels.
Complex carbohydrates which are healthy carbs consist of three or more sugar molecules. Your energy is released gradually while having complex carbs. Further More, your body converts complex carbohydrates to glucose more slowly and your blood sugar stays stable.
High Carb Foods. Or Foods Rich in Carbohydrates
- Oatmeal foods
- Brown Rice
- Sweet Potato
- Various Whole Grain Foods
- Turkey breast
- Chicken breast
How many carbohydrates in fruit? Are there any ‘low-carb’ fruits?
The carbs in fruits depends upon the type, its form that is whether it’s fresh or dried and the serving size According to the U.S. Department of Agriculture National Nutrition Database for Standard Reference,
- one raw apple with skin provides 19g carbohydrates,
- ½ large banana provides 13g
- 1 cup of unsweetened fresh berries, such as blackberries, strawberries, blueberries or raspberries provides 13 to 20g total carbohydrates.
How Many Carbs A Day Should You Eat?
The A range of 100-150 grams of carbohydrates works well per day if you are very active, exercise daily and want to maintain your weight. This amount works well for those who are quite active, lean and healthy and want to maintain their weight. However, you can still lose weight with this amount.
You can eat:
- Several pieces of fruits per day
- Endless vegetables
- Some starchy vegetables like sweet potatoes
- Healthy grains like oats
How many carbs should I eat to lose weight
If you want to lose weight without really trying – choose 50-100 grams of carbohydrates per day.
You can still eat:
- 2-3 pieces of fruit per day
- All the vegetables you want
- Minimal amount of starchy vegetables
What Is A Low Carb Diet?
A low-carb food list consists of eating protein and fat with less than 100 grams of carbohydrates each day.It consists of fruits (in moderation) and vegetables, nuts, seeds, good fats such as avocados and olive oil which are examples of healthy carbs. It also means NOT eating highly processed foods, sugar, high fructose corn syrup and low-fat foods.
Just so you are clear about eating a low-carbohydrate diet, take a look at the following list:
Foods to Avoid
- Soft Drinks
- Ice Cream
- Fruit Juice
- Bread and Pasta
- All Vegetable Oils
- Artificial Sweeteners
- Low Fat or Diet
Low Carb Meals or healthy carbs to Eat:
- Greek Yogurt
- Butter or Olive Oil
- Coconut Oil
- Dark Chocolate
- Beverages include coffee, tea or water
- Chicken breast
Carbs have gotten a bad reputation over the past few years which needs to be changed. The main point you need to understand is that there is a difference between healthy carbs and non-healthy ones that you need to be aware of. Carbohydrates are your body’s main source of fuel for general activities so don’t be petrified of consuming them.