Health & Hygiene Tips For Healthy Life

Maintaining personal hygiene is essential not only for health but also for social, personal, psychological or just as a way of life. If you have a good hygiene, it helps to keep infections, illness and bad odors at bay. It is vital to acknowledge health & hygiene and to follow them regularly. The proverb ‘health is wealth’ is well said that is health is supreme among all things in the world and most valuable that one can possess. A healthy person can enjoy his life fullest and a healthy body is the best thing one can go for.

The Pivotal Bullets for Health & Hygiene

1

Pure water

Pure water is another source of good health. It forms the basis for environmental hygiene. A great deal of sickness is caused by using impure water. People in villages often bathe and wash clothes and cattle in tanks. If this water is used for drinking purposes, it may bring disastrous diseases. Boil the water to make it pure, so that it may not do any harm.

2

Balanced and Nutritious food

Health and nutrition play a pivotal role in one’s life. A part of the nutrition diet we take serves as fire to keep our body healthy. The balanced diet which comprises of carbs, fats, vitamins, minerals, and proteins is a healthy diet. It is often said that healthy body healthy mind goes parallel.

3

Cleanliness

Cleanliness and hygiene are necessary for good health. It is the most important hygiene habit for the good health. This is an elementary daily health tip one should have. Dirt spreads diseases as germs are present in it. If you have a clean body and puts on clean clothes, then you are likely to be free from dirt and dust, and no disease can attack him easily. Daily bathing is a good habit. It keeps our body clean.

4

Personal Hygiene

Proper grooming and healthy personal habits can help you ward off illnesses and you would feel good about yourself.

5

Bathe regularly 

I don’t have to mention as it’s very basic. Cleaning your body on the regular basis and shampoo your hair at right intervals work for you.

6

Trim your nails

If you keep your finger and toe nails trimmed and in good shape, you are likely to prevent problems such as hang nails and infected nail beds.

7

Brush and floss.

Ideally, you should brush your teeth after every meal. At the very least, brush your teeth twice a day and floss daily. Minimize the accumulation of bacteria in your mouth by brushing on the regular basis without which can cause tooth decay and gum disease,

8

Wash your hands 

Washing your hands before preparing or eating food, after going to the bathroom, after coughing or sneezing, and after handling garbage goes a long way toward preventing the spread of bacteria and viruses.

9

Sleep tight

Get plenty of rest — 8 to 10 hours a night — so that you are refreshed and are ready to take on the day every morning

Conclusion

Health is the only weapon for the fight of the daily routine and in the life of the competitive world. Health is wealth speech and one should have healthy habits in order to have a great treasure of the world so that  he can perform any task in the world

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