If you snore, don’t worry, you’re not alone. It is widely believed that more than half the people in the world snore at some point in their lives. Some studies claim that snoring is more common in men with 40 percent of adult men and 24 percent of adult women snorers. And, snoring is a common phenomenon in families and becomes more recurrent as you get older. This sleeping habit affects both the quantity and quality of sleep, especially for the people sleeping next to them. A common question that comes as of how to stop snoring? The answer is simple, I have listed there a number of lifestyle changes that can be adapted to reduce, if not stop your snoring.
How To Stop Snoring?
In some cases of snoring, it’s important to seek a doctor’s care and advice in order to get the medical treatment you need to address the underlying condition. In other cases, there are a number of lifestyle changes that can be adapted to effectively to stop snoring. These lifestyle changes are as following:
How to stop snoring through exercise. This is in fact 10 workout questions that are often asked. Start exercising if it’s not part of your daily routine yet. Physical exercise can benefit you in so many ways you’d be a fool to skip out on it. Not to mention that some forms of exercise help you to stop snoring.
Up next is alcohol. Before we talk about alcohol I need to precise and clear. Whether you drink or not does not make a difference to me. The information is here because it is relevant and could help you or someone else. The fact is that alcohol makes you relax. This is the problem. Alcohol is one of the ways to stop snoring. It reduces the resting tone of the muscles in the back of your throat, making it more likely you’ll snore
Weight loss helps in minimizing your snoring problem. This is one of the solutions for reducing your snoring problem.
Put That Cigarette Out
Smoking is known to be a cause of snoring all by itself. This is because the smoke that you inhale irritates everything it touches. This doesn’t count for healthy living. If you are a smoker, it mostly affects your nose and throat. Just because you could quit smoking that doesn’t mean that you absolutely have to. I would give an advice not to smoke too soon before bed.
Get Enough Sleep
By following a regular sleeping pattern, you stop snoring. Therefore, avoid sleeping at odd hours and follow a fixed and regular sleeping routine. Make sure you sleep and wake on time and have a minimum of six to eight hours of sleep each night. This habit will not only stop your snoring but enable you to experience better quantity and quality of sleep.
How to stop someone from snoring through yoga? Do yoga to stop snoring. It’s been practiced since ages.You can try the number of postures such as Pranayama that help you to increase your control over breathing.
Stay Well Hydrated
Drink plenty of fluids as secretions in your nose and soft palate become stickier when you’re dehydrated. It’s been noticed that healthy women to have healthy lifestyle should have about 11 cups of total water (from all drinks and food) a day; men require about 16 cups.
If I have to conclude, this I would suggest you have enough sleep, avoid alcohol before bedtime and take a hot shower if nasal passages are clogged.