Category: Health & Diet

We love holidays. Don't we? They can be a hindrance to our fitness regime if we cheat on our diet during that time. According to the studies, healthy holiday ...

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Usually, pantries can end up being one of the most cluttered and clapped-out parts of the kitchen. However, the healthy pantry is exceptional to this. Keeping ...

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Everyone wants to adopt balanced lifestyle and wants to remain fit and have healthy eating at the same time. The dietician will always suggest you to have ...

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Maintaining personal hygiene is essential not only for health but also for social, personal, psychological or just as a way of life. If you have a good ...

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Oats are a natural superfood because they are 100% whole grain, and contain vitamins and minerals. Oats nutritional benefits comprise of fiber and are unique ...

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In the era of technology where over brain is bombarded with new updates every time, be it at a workplace, day to day life and so on, it thus becomes extremely ...

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Getting rid of anxiety, stress & depression with vastu solutions are perhaps predominant measures one should inculcate. All the stresses, pressures and ...

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Acne is one of the most common skin conditions in the world, affecting around 85% of people at some point in their lives and the various home made remedies are ...

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To have a look at the testosterone booster ideas and it’s foods it’s important to get some basic idea primarily as what testosterone means and it’s importance. ...

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Healthy Carbs are a necessary part of a healthy diet, offering your body nutrients it can convert to glucose to power muscles. Simple Carbs and Complex Carbs ...

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As I write multifarious blogs on a healthy diet plan, weight loss regime, workout program and so on, it’s not uncommon for the viewers to feel overwhelmed and ...

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In 1900’s, peanut butter was considered to be a fancy food that was served to those who were rich. So, if you would enter into one of their tea rooms, you may ...

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A kidney stone is an awful urological order where hard deposits which are made up of minerals and salts are formed inside kidneys. However, a well-planned ...

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There are more than 200 types of cancer all caused by cells in your body acting in a different way. However, I would tell you the most common ones. But before ...

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To understand as how to detox your liver or liver cleanses food and spices let’s focus on its basics first. The liver plays a role of a superstar when it comes ...

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When it comes to overall wellness digestion has a pivotal role. To maintain your digestive health it is just as important as maintaining your healthy heart, ...

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White spots on face are quite annoying and embarrassing and make it difficult to cope with friends and relatives especially when you make a public appearance. ...

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As a sign of incredible health, increasing your vascularity has become extremely important in the world of bodybuilding. Have you been trying in vain to ...

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One of my personal favorites is Greek Yogurt. I would come on the health benefits of greek yogurt for sure but first, let me throw a light on what is greek ...

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Metabolism boosting foods are the main thing in fact  to get a healthy and fit body besides doing an exercise of course. When it comes to burn belly fat and ...

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Boost your metabolism is the key to burn your calories and resulting in losing weight that brings your metabolism into action. Metabolism is the mechanism that ...

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Heart Attack is the leading cause of death in different parts of the country taking a troll of more than 75% of total population. However, you can lower the ...

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If someone tells you that your favorite french fries coupled with your tempting snacks are high in fat and sodium, would you be surprised?  Don’t get shocked ...

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Fortunately, what you eat can have a powerful effect on your body and lead to high blood pressure and that comes in picture cholesterol reducing foods. ...

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Bad cholesterol is something which deposits cholesterol in the artery walls leading to atherosclerosis and increased risk of heart disease. But what is ...

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