Category: Health & Diet

What Is Mindful Eating Set your healthy holiday foods table by eating mindfully. Mindful eating is all about improving your relationship with food. If you ...

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You can have the healthy diet that provides you vitamins energy, emphasizes on fresh fruits and vegetables, low-fat dairy products and proteins and whole ...

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Why Am I Depressed? You need to ask this question from yourself. You must have gone under depression at some point in your life as it a normal thing. But a ...

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What is Migraine? It is a kind of a headache which is frequently accompanied by nausea, dizziness, vomiting and extreme sensitivity to sound and light. What ...

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If you snore, don’t worry, you’re not alone. It is widely believed that more than half the people in the world snore at some point in their lives. Some studies ...

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We all have social anxiety at some point in time. What is a social phobia? It describes the fear of being judged in social situations and the worst part of ...

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Nosebleeds can be frightening but don’t worry, they aren't usually a sign of anything serious and can often be treated at home. Nose bleeding is a common ...

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Sometimes, even drugs don't help in lower the pain or uneasiness that one experiences in chronic diseases. While pills reduce the pain temporarily, they can be ...

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Have you got annoyed by having mouth ulcers that perhaps be extremely painful and can hinder your ability to eat and speak? If you are looking for easy and ...

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Knee pain is a very common medical condition that occurs to anyone due to constant wear and tear of the knee joint. You would be surprised to know that women ...

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For those who think weight loss-not a rocket sign, are correct because you can lose your weight by having bulletproof coffee which helps you to have a flat ...

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If Somebody asks what are cloves. Well! They are one of the spices indigenous to Asian countries like Indonesia, India, Pakistan, and even areas of East ...

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What's all the buzz about? Can you lose your weight and improve your health by having coconut oil? Apparently, yes. Twenty times yes. In fact, coconut oil is ...

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Sweating is a natural phenomenon which is the body’s way of regulating its temperature. When we’re hot, we sweats. Excessive sweating is a completely organic ...

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Winters are the best time for me of the year. However, this time I often get cold along with a runny nose, I had no other option but to try my mom’s home ...

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Onions, normally seen as a humble kitchen staple, have a lot of other benefits apart from simply adding flavor to our food. It is taken as one of the healthy ...

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Despite adding product line in their menus, fast food remains a flat belly nightmare. With homemade healthy foods, it affords you the peace of mind that goes ...

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We love holidays. Don't we? They can be a hindrance to our fitness regime if we cheat on our diet during that time. According to the studies, healthy holiday ...

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Usually, pantries can end up being one of the most cluttered and clapped-out parts of the kitchen. However, the healthy pantry is exceptional to this. Keeping ...

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Everyone wants to adopt balanced lifestyle and wants to remain fit and have healthy eating at the same time. The dietician will always suggest you to have ...

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Maintaining personal hygiene is essential not only for health but also for social, personal, psychological or just as a way of life. If you have a good ...

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Oats are a natural superfood because they are 100% whole grain, and contain vitamins and minerals. Oats nutritional benefits comprise of fiber and are unique ...

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In the era of technology where over brain is bombarded with new updates every time, be it at a workplace, day to day life and so on, it thus becomes extremely ...

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Getting rid of anxiety, stress & depression with vastu solutions are perhaps predominant measures one should inculcate. All the stresses, pressures and ...

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Acne is one of the most common skin conditions in the world, affecting around 85% of people at some point in their lives and the various home made remedies are ...

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