Sometimes, even drugs don’t help in lower the pain or uneasiness that one experiences in chronic diseases. While pills reduce the pain temporarily, they can be addictive and have side effects too . So, there are 10 amazing foods, spices, fruits that helps fight pain better than medicine
9 Amazing Foods That help you to fight Pain better than Medicine
A staple traditional medicine, known to be an arthritis treatment, treatment for migraines and works for sore muscles is ginger which brings relief to a sore throat, cough and cold. This spicy root is a traditional stomach soother, easing seasickness and nausea. It’s. There are plenty of ways to include ginger in your healthy diet. It can be grated into Asian dishes, smoothies and juice and so on so forth.
Have you had a seductive coffee break? This is due to the fact that coffee isn’t just a morning pick –me up but caffeine helps reduce a headache. Coffee delivers a one-two punch by reducing pain –promoting compounds. Thus it acts as a headache reliever.
For roughly 20% of Americans, pain reliever is the health benefits of Greek Yogurt that you don’t want to be deprived of. This is because it targets irritable bowel syndrome (IBS). It reduces pain and it is a food that helps inflammation.
If you have a arthritis pain, then you can have hot peppers which work as a pain reliever. An ingredient in hot peppers called capsaicin does the trick by stimulating nerve endings and depleting a chemical that relays pain signals.Though topical relief is most effective for arthritis, eating hot peppers also yields pain-fighting benefits. This is the must spice for my healthy pantry necessities of food items.
Cranberry juice is one the 9 mouth ulcer home remedy for a quick pain relief Ulcers are very painful as they attack the protective lining of the stomach or small intestine. You can help prevent ulcers in the first place by drinking cranberry juice.
This is meant to be a headache reliever. Chewing on peppermint can freshen your breath, but there’s another reason you should try the herb. The menthol present in peppermint is quite effective. The oil is also useful for relieving headaches.
Healthy Eating – To look the best, eat the best. This is due the fact that it has Antioxidants and anti-inflammatory proprieties that helps in reducing muscle pain to a great extent.ompounds in cherries called anthocyanins—the same phytonutrients that give cherries their rich ruby hue—are powerful antioxidants that work in two ways to tamp down pain. ” for 7 days before a distance run.
As eating fish is low in mercury and high in omega-3 fatty acids. It, therefore, helps in relieving back pain. Set your healthy holiday foods table by including salmon.Omega-3s help by improving blood flow and tamping down inflammation in blood vessels and nerves. You can use any amount of fish oil which is perhaps beneficial for cardiovascular protection and mood elevation
Known for a migraine reliever, pumpkin seeds or pepitas are rich in magnesium, Pumpkin seeds have also proven to treat osteoporosis and thus meant for migraine treatment.
It is, therefore, better to switch to some natural and home remedies and try to deal with pain with other alternatives. Do send me your comments and if you like this post, don’t forget to share with your friends.